Nutrition Consultation

Gastritis/Digestive Friendly

A good health starts from Gut. Dr. Inas Nutrition Center Digestive health food plan will do magical changes, like losing weight, reducing abdominal fat, increased strength and stamina apart from addressing real problems like bloating, cramping, acidity, ulcer, GI reflux, bad breath and constipation.

Diabetes Mellitus

Diabetes Mellitus contributes to a considerable increase in morbidity and mortality rates, which can be reduced by early diagnosis and treatment. Our food plans for the treatment of type 2 diabetes mellitus helps to decrease the need for insulin or oral diabetic agents and control weight by adjusting calorie and carbohydrate intake.

Cardio Vascular Diseases

Cardio Vascular Disease is a major public health problem with increased number of morbidity and mortality. Prevention is better than cure, It is easy to prevent heart attacks with our food plans that help in reducing the bad fat and cholesterol in the body, maintains optimum blood pressure and controls weight.

Hyper Tension

Hypertension (High Blood pressure) is the leading cause for cardio vascular diseases and a common health problem in developing countries. It is often called as “Silent Killer” because people with hypertension can be asymptomatic for years and then have a fatal stroke or heart attack. We at Dr. Inas Nutrition Center help you by providing Individualized diet plan to prevent and control it.

Kids Diet

Healthy eating can help children maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional well being.

It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as kids are exposed to more and unhealthier food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead. Dr. Inas Nutrition Center Offers

• Nutrition plan for babies from 6 months to 1 year of age, Kids between 1 to 3 years, 4 to 10 years.
• We provide a well-balanced diet with the best food choices, useful ideas and kid’s favorite colour combination which will attract kids to eat their food. It’s the best gift that you can give to your little one.
• We plan a balanced diet, healthy and simple packed lunch and snack that enables the school going children to get all the essential nutrients and adequate weight gain/weight loss which in turn provide required energy enhances growth and sharpen their minds and concentration.
• We also provide exclusive nutrition plans for kids with special needs.

Tips for Healthy Eating For Children

• Encourage healthy eating habits

Whether they’re toddlers or in their teens, children develop a natural preference for the foods they enjoy the most. To encourage healthy eating habits, the challenge is to make nutritious choices appealing.

• Focus on overall diet rather than specific foods.Kids should be eating more whole, minimally processed food—food that is as close to its natural form as possible—and less packaged and processed food.
• Be a role model. The childhood impulse to imitate is strong so don’t ask your child to eat vegetables while you gorge on potato chips.
• Disguise the taste of healthier foods.Add vegetables to a beef stew, for example, or mash carrots up with mashed potato, or add a sweet dip to slices of apple.
• Cook more meals at home.Restaurant and takeout meals have more added sugar and unhealthy fat so cooking at home can have a huge impact on your kids’ health. If you make large batches, cooking just a few times can be enough to feed your family for the whole week.
• Get kids involvedin shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.
• Make healthy snacks available.Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.
• Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.

Pre-Menstrual Syndrome

Shifts of the hormones estrogen and progesterone that triggers the female reproductive cycle affect the health of Women. Symptoms of Premenstrual Syndrome are general discomfort, anxiety, depression, fatigue, breast pain and cramp. If you suffer from any of these symptoms Dr. Inas Nutrition Center will provide a best weapon against the torment of PMS through nutritional Support.

Pre-Conception

Are you planning to get pregnant? Register with Dr. Inas Nutrition  Center’s pre conception food plan. You will call it heavenly intervention and we would call it science, as nutrients and healthy food are tied to fertility.

Pregnancy

What you choose to eat during pregnancy can have a major health impact on the development of your baby. A well-balanced nutrition would be the greatest gift you can give to your developing baby for a life time. We provide a trimester based food plans, considering your preferences and aversions.

Lactation

Exclusive breast feeding is unambiguously the preferred method of infant feeding for the first 4 to 6 month of life. A nursing mother’s nutrition can have a profound effect on her baby. We provide traditional diets that helps in increasing the milk flow and also enables the mother to get into shape at a faster phase.

Post Pregnancy – Lactation Weight loss

This is a categorical weight lose plan which enables in restoring the pre-pregnancy shape and boost the energy levels.

PCOD Weight Loss/Fertility

Polycyctic ovary syndrome abbreviated as PCOS/PCOD is an endocrine disorder which affects one in five women of child bearing age in the world. It is characterized by hormonal imbalance which leads to collection of symptoms like irregular menstrual cycle, cyst in the ovary that interrupts ovulation and cause infertility in significant numbers of women. It is not like common cold that you can get rid of in a week’s time but like diabetes that need a lifelong life style management. If you catch up early you can prevent serious health consequences. If you don’t you might have problems in getting pregnant or develop diabetes, cardio vascular disease and endometrial cancer. At Dr. Inas Nutrition Center, our dieticians know very well on how this condition should be managed to bring about weight loss and pregnancy in women who suffer from it. Our diets mean that you lose weight and eventually get pregnant. Eating right is the only treatment here which is no RISK and less expensive.